Using an oil press is a simple process that can be easily accomplished with the following steps:

Prepare the seeds or nuts: Make sure the seeds or nuts you are pressing are clean and free of any impurities. Remove any husks and make sure the seeds are dry.

Adjust the setting: Set the oil press according to the specific requirements of the seeds or nuts used. This includes adjusting the temperature, pressure, and speed Settings according to the recommended guidelines for the specific type of oil you want to extract.